Restorative Yoga
Calendar Date:
Take care of yourself by slowing down, resting the mind, and nurturing the nervous system with Restorative Yoga. This 60 min evening class for all levels will bring you from action to stillness. Allowing for your physical and subtle body to catch up. Releasing any withholdings mentally, physically, emotionally. Settle in with guided meditation followed by intentional time in supportive resting poses.
Ages 13+
When: Thursdays, 3/14-5/2
Where: Community Center
Time: 7:15-8:15pm
Fee: $77
$10 Drop in
